Even though most men with delayed ejaculation(DE) don't want to talk about it.DE is the third most common male sexual disorder,after erectile dysfunction and premature ejaculation.Delayed ejaculation is also known as retarded ejaculation(RE),this occurs when it take a long period time(over 30 minutes) to ejaculate during sex or in many cases,not ejaculating at all.most men with DE can reach orgasm while masturbating by themselves without any problem.

Even though DE does not present any significant medical problems.It often can cause a great deal of stress in a relationship,sex life and it can affect your confidence and self-esteem.



There can be many causes of DE,which include psychological hang ups,health conditions,side affects of medication and what is thought to be the most common cause,over use of pornography and death grip masturbation.



  • Over use of pornography,which affects the brain's reward circuitry(dopamine).flicking through dozens of porn videos,different woman and watching hardcore sex acts.Leaves it very hard for the man to reach the required level of stimulation to be able to cum during real sex with a sexual partner.
  • A distressing sexual experience.Such as getting caught having sex or masturbating.
  • Having a religious background and feeling or being taught that sex is a sinful act.
  • Lack of attraction or animosity towards a sexual partner.
  • Anxiety and depression can suppress sexual desire,which may lead to DE.


images (18)  PHYSICAL CAUSES

  • Death grip masturbation can damage penis sensitivity,leaving it feeling numb.
  • Nerve damage during surgery around the pelvis area.
  • Having low testosterone or a deficiency.
  • Side effects from drugs(such as prozac and guanethidine)
  • Damaged nervous system which include having a stroke or a spinal cord injury.

If you feel that prescription drug,surgery or your testosterone level is causing delayed ejaculation.You should visit a doctor and discuss the problem further.



  • Hypnotherapy

Listening to hypnosis is a very good tool to train the mind out of the negative loop,into a more resourceful and positive way of thinking about sex.the problem can simply disappear over time

  • Books

Reading books is a great way to take in the information,strategies and understand the mindset need to overcome delayed ejaculation.

  • Sex toys

Sex toys can help retrain the way you masturbate to bring yourself to ejaculate and allows the penis to be stimulated without the need of the death grip form of masturbation.

Nofap forum is a subreddit on the very popular website reddit.The forum allows you to interact with people from all around the world, who are experiencing delayed/retarded ejaculation and different sexual problems.It is an amazing resource to obtain information,advice and people's views on DE.